How to find the best pillow for neck pain?
Neck pain comes in many forms. It ranges from a subtle and irritating ache to a burning, severe nerve pain extending to the shoulder and arm. There are many causes, including medical disorders like cervical spondylosis, less ideal sleeping position, using improper pillows, and a mattress that is too hard or too soft. If you only look for one source of neck pain, you may be setting yourself up for disappointment.
The first step to resolving your issue is determining the source of your pain and finding the best pillows for neck pain. You should immediately seek medical attention if you suspect an underlying medical explanation of your neck pain.
How Does Neck Pain Affect Sleep?
Neck pain can disrupt your sleep in a variety of ways. Because of your neck pain, you may look for other sleeping habits that are less comfortable for you. Pain can cause you to toss and turn all night, resulting in poor sleep quality. You may wake up often throughout the night with discomfort or shooting pain. If your pain is severe, you may be afraid to go to bed because you risk exacerbating it by sleeping in the wrong posture or without using the best pillow for neck pain. Fear of experiencing pain might result in insomnia or an unhealthy relationship with sleep.
Finding the Best Pillow for Neck Pain
The incorrect pillow for your posture could cause discomfort. A neck support pillow might help you get pain-free sleep. Pillows for the neck can come in a variety of shapes and sizes. Here are some of the most common neck support pillows available for proper head and neck alignment, which may result in a pain-free night's sleep.
- Contoured Pillow - Maintains regular neck & back posture when sleeping to reduce muscular strain
- V-Shaped Pillow - Helps reduce neck and back discomfort by elevating the head and straightening the spine
- Memory Foam Pillow - The pillow is designed to conform to the shape of the person's neck and head to provide support
- Latex Pillow - While this type of pillow is pricey but durable. It aids in support of the body, especially the head and neck such as Yatas Latex Air Pillow
Feather pillows should be avoided when looking for a solution for neck pain. Some people enjoy sleeping with feather pillows; if it works for them, that's fantastic. However, there are the best pillows for neck and shoulder sprain and ache issues. If your head sinks into your pillow instead of being supported, it might induce an incorrect spine alignment, leading to increased pain.
How to Choose a Pillow for Neck Support?
First, consider the types of pillows you've previously used. What kind of pillow did you have? When did you feel the most at ease?
It can also be beneficial to consider previous hotel stays. Were there any specific hotels where you woke up with a hurting neck? If that's the case, you should avoid the pillows you used there. If you were at a hotel and had the best night of your life, look into what factors contributed to your sound sleep. Did the pillow have a lot of support and a modest loft? Or was it fluffier and had less support?
After evaluating firmness and height, you should consider any allergens you may have and the overall care recommendations of any pillow you're contemplating. If you are allergic to dust mites, you should opt for a hypoallergenic neck support pillow. Brands can create hypoallergenic pillows from various materials, both artificial and natural. Artificial choices may include memory foam or polyester fill, whereas hypoallergenic natural material pillows may contain eucalyptus or latex.
Finally, be sure that any pillow you choose is machine washable. It will aid with the removal of any allergies that have accumulated on your pillow over time. If you cannot wash your pillow, use a hypoallergenic pillow cover. It will keep as many allergens off your pillow as possible.
How can Yatas Bedding Assist?
Consider Yatas Bedding if you're seeking a new pillow to fix neck pain issues. The best Turkish brand, with over 400 locations worldwide, provides the best pillows for neck pain.
Let's go through our best pillow and their usage:
The Dr. Night Visco Pillow is one of our best pillows for neck pain. It has two parts to provide a comfortable night's sleep. The Visco component in the neck portion distributes pressure evenly, allowing the neck muscles to rest completely. The bead fiber used in the head conforms to the body's shape while reclining, increasing sleep comfort. The Dr. Night Visco Pillow, with the best neck and head support, should be a welcome addition to any bedroom. It has silky and long-lasting fabric quality and retains its shape for years. Furthermore, it ensures optimal hygiene with no CFCs in these best pillows for neck pain.
If you have allergies or are concerned about your pillow becoming dirty over time, you'll be relieved to know that the Visco part is washable. Each pillow is wrapped in a 100% cotton cover that is soft against your skin.
When paired with Yatas Bedding's best mattresses, you can't wait to be in bed each night. A good mattress & pillow are a great combo for individuals who prefer complete pressure point relief and body support simultaneously.
You can also check our other best pillows for neck pain listed below:
- Visco Therapy SPA
- Visco Therapy Bouyon
- Visco Therapy Standart
- Visco Therapy Gel
- Visco Therapy Balance
You might also like: Different Types of Mattresses (Ultimate Mattress Buying Guide)
With these practical tips and using the correct pillow, you'll experience less discomfort in your daily sleeping routine. You'll soon begin to feel better and get a good night's sleep with the best pillows for neck pain.