How do you feel when you wake up in the morning? If anything, other than body and mind freshness is the response, it's time to work on your sleep and the elements involved in it. One of the major elements which play a part in a comfortable sleep is the mattress, and it should be your priority as it has the most impact on how well you sleep. Your sleep and health may suffer if your mattress is too old (older than seven years).

Sleeping on an uncomfortable mattress can give you unexpected headaches. You can start to feel exhausted all the time, experience back discomfort, or even worse respiratory issues. To help you maintain a perfect sleep cycle, we have listed how can an old mattress affect your health and ways you can avoid them to promote a healthy night's sleep.

4 Visible Symptoms of Old Mattresses

• Poor Spinal Alignment

One of the most common health issues caused by mattresses is poor spinal alignment. When the spine is not adequately supported during sleep, it can lead to pain and discomfort in the neck, shoulders, back, and hips. It can also lead to chronic pain, headaches, and nerve damage. Choosing a mattress that offers adequate support for the body's natural curvature is essential. A bed mattress that is too firm or soft can cause the spine to bend unnaturally, putting pressure on specific areas and causing pain. Although it's crucial to pay attention to your health and change the mattress sooner if you wake up with pain, this issue can occur after about 7-8 years. You can buy the best mattress with Yatas Bedding Pakistan.

• Allergies and Asthma

Another way in which mattresses can negatively impact our health is through allergies and asthma. Many mattresses are made with synthetic materials that can harbor dust mites, mold, and other allergens. These allergens can trigger allergic reactions and asthma symptoms, making it difficult to breathe and get a good night's sleep. To combat this problem, choosing a mattress made with natural materials, such as cotton, wool, or latex, is best. These materials are naturally hypoallergenic and can help reduce the risk of allergic reactions and asthma symptoms. 

If you are looking for the best hygienic mattress, Yatas Bedding Pakistan has got your back. Our mattress has Sanitized® technology which eliminates unpleasant odors in the mattress and keeps it clean for years. 

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• Poor Air Circulation

Poor air circulation is another problem that mattresses can cause. When a mattress does not allow for proper airflow, it can trap heat and moisture, creating a breeding ground for mold and bacteria. It can lead to respiratory issues, allergies, and even asthma. To ensure proper air circulation, choosing a mattress with a breathable cover and a design that allows air to flow freely is essential. Memory foam mattresses are known for absorbing heat & moisture, so it is best to avoid them if you are concerned about air circulation.

• Lack of Support

A common issue caused by mattresses is the need for additional support. Mattresses can lose shape and support as they age, resulting in aches and pains, poor sleep quality, and even back pain. Choosing a mattress that contours your body and provides the appropriate level of support is critical. A medium-firm mattress is often regarded as the best option for most people because it provides a good balance of comfort and support. Yatas Bedding Pakistan offers active support technology to help your muscles relax in a more natural position.

You may also like: What Causes Back Pain? Importance of Bed Selection

How can I keep the mattress clean?

It's critical to keep mattresses as well-maintained as possible due to their health risks. To prevent the growth of microorganisms, you should replace them with natural, organic ones every seven years. You can do a few things to maintain their good health, though. The mattress must be exposed to the air for at least an hour each day to prevent moisture build-up. Additionally, mattresses can be vacuumed, which helps eliminate dust and mites. You should do it each time you replace the sheets.

Why is it healthier to choose mattresses made of natural or organic materials?

Natural bed mattresses are not only a more pleasant choice, but they also provide numerous health advantages. One of them is that they are created with natural substances that protect against allergies. These robust materials, typically comprised of latex or memory foam, act as a barrier against dust mites and mold spores.

The orthopedic support that these materials offer is another reason to choose them. They conform to your body's shape, helping and promoting deep, restful sleep. For the best mattress, you can visit Yatas Bedding Pakistan. We have the mattress for the sleep you deserve.

Conclusion

A good mattress is essential for maintaining overall health and well-being, yet many people struggle to get the rest they need due to uncomfortable or unsupportive mattresses. This article explores how mattresses can negatively impact our health, including poor spinal alignment, allergies and asthma, poor air circulation, and lack of support. Choosing the best bed mattress for your needs can improve sleep quality, reduce pain and discomfort, and promote overall health and well-being. So, it is essential to take the time to do your research and invest in the best mattress for you. You can also go with Yatas Smart Match System to choose the bed mattresses for all your needs. We have the best mattresses with an efficient spring system and hygienic features to revolutionize your sleeping experience.